There are 625 calories in 100 grams of Harvest Fresh Raw Sunflower Seed. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
625
-
Total Fat (g)
58 -
Saturated Fat (g)
6 -
Kilojoules
2615 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
23
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Food Details
On a per 100g basis, there are 625 calories, 58g fat, 15g carbohydrates, and 23 grams of protein in Harvest Fresh Raw Sunflower Seed.
Sunflower kernels.
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