There are 50 calories in one serve (1 Cup) of Harvest Fresh Chopped Kale. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harvest Fresh Chopped Kale:
Nutrition Facts
Amount Per Selected Weight
-
Calories
50
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
209 -
Sodium (mg)
45 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
A serve of Harvest Fresh Chopped Kale is 1 Cup and weighs 100 grams. It contains 50 calories, 0.5g fat, 10g carbohydrates, and 3 grams of protein. Each 100g of Harvest Fresh Chopped Kale has 45mg of sodium and 0 grams of sugars.
Harvest Fresh Chopped Kale Ingredients
Cooked Grain Blend (Water, Oat Groats, Sorghum, Red Quinoa), Water, Kidney Beans, Garbanzo Beans, Tomato Paste, Tomatoes (Tomatoes, Tomato Puree, And Citric Acid), Kale, Garlic, Onions, Tomato Flakes, Olive Oil, Salt, Granulated Garlic, Basil, Oregano, Parsley.
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