There are 180 calories in one serve (0.25 Cup) of Haru Haru Medium Grain Brown Rice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Haru Haru Medium Grain Brown Rice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
87 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
A serve of Haru Haru Medium Grain Brown Rice is 0.25 Cup and weighs 45 grams. It contains 180 calories, 1.5g fat, 39g carbohydrates, and 4 grams of protein. Each 100g of Haru Haru Medium Grain Brown Rice has 0mg of sodium and 2 grams of sugars.
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