There are 160 calories in one serve (1 Cup) of Hart Dairy Whole Milk. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hart Dairy Whole Milk:
Nutrition Facts
Amount Per Selected Weight
-
Calories
67
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
280 -
Sodium (mg)
104 -
Alcohol (g)
0 -
Cholesterol (mg)
10 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
4
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Food Details
A serve of Hart Dairy Whole Milk is 1 Cup and weighs 240 grams. It contains 160 calories, 8g fat, 30g carbohydrates, and 10 grams of protein. Each 100g of Hart Dairy Whole Milk has 104mg of sodium and 5 grams of sugars.
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