There are 92 calories in 100 grams of Harry'S Fresh Foods Cheesy Broccoli Quinoa. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
92
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
385 -
Sodium (mg)
429 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 92 calories, 4g fat, 12g carbohydrates, and 4 grams of protein in Harry’S Fresh Foods Cheesy Broccoli Quinoa.
Chicken stock (water, chicken base [chicken meat including natural chicken juices, salt, cornstarch, yeast extract, dried potato, chicken fat, onion powder, turmeric {for color}, spice extractives]), broccoli, cooked quinoa, cheddar cheese (cultured milk, salt, enzymes, annatto [color], potato starch & cellulose powder [to prevent caking], natamycin [natural mold inhibitor]), chicory root fiber (inulin), cream, pasteurized process american cheese (cultured milk, water, cream, sodium citrate, salt, powdered cellulose [to prevent caking], sodium phosphate, citric acid, sorbic acid [preservative], artificial color, enzymes), pasteurized process swiss cheese (cultured milk and skim milk, water, cream, salt, sodium phosphate, lactic acid, enzymes), milk, natural cheese flavor (cheddar, blue and semi-soft cheese [pasteurized milk, cheese cultures, salt, enzymes], water, whey, salt, citric acid), modified cornstarch, butter (cream, salt), salt, cultured dextrose, cultured whey, locust bean gum, spice, citric acid, xanthan gum, annatto extract (for color), cayenne pepper. en:milk
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