There are 110 calories in 100 grams of Harris Teeter Vegetable Rice Pilaf. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
110
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
460 -
Sodium (mg)
670 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 110 calories, 1g fat, 22g carbohydrates, and 4 grams of protein in Harris Teeter Vegetable Rice Pilaf.
Rice (iron phosphate, niacin, thiamin mononitrate, folic acid), lima beans, roma tomatoes, corn, onion, red bell pepper, blended oil (canola oil, extra virgin olive oil), salt, garlic, butter (vegetable oil [palm and kernel oil, soybean oil], skim milk, unsalted butter, contains less than 2% of natural flavor, vitamin a, palmitate added, beta carotene [color], soy lecithin, citric acid, sodium benzoate, potassium sorbate [preservative]), bay seasoning (sea salt, spices, mustard, paprika, dehydrated celery seed, less than 2% tricalcium phosphate [to prevent caking]), thyme, white pepper. en:mustard
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