There are 50 calories in one serve (0.67 Cup) of Harris Teeter Steamable Asparagus Blend. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harris Teeter Steamable Asparagus Blend:
Nutrition Facts
Amount Per Selected Weight
-
Calories
56
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
234 -
Sodium (mg)
11 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
2
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Food Details
A serve of Harris Teeter Steamable Asparagus Blend is 0.67 Cup and weighs 90 grams. It contains 50 calories, 0.5g fat, 10g carbohydrates, and 2 grams of protein. Each 100g of Harris Teeter Steamable Asparagus Blend has 11mg of sodium and 4 grams of sugars.
Harris Teeter Steamable Asparagus Blend Ingredients
Asparagus, Corn, White Corn, Carrots.
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