There are 170 calories in one serve (1 Cup) of Harris Teeter Soup, Moroccan Lentil with Chick Peas. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harris Teeter Soup, Moroccan Lentil with Chick Peas:
Nutrition Facts
Amount Per Selected Weight
-
Calories
69
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
289 -
Sodium (mg)
347 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
A serve of Harris Teeter Soup, Moroccan Lentil with Chick Peas is 1 Cup and weighs 245 grams. It contains 170 calories, 2g fat, 29g carbohydrates, and 9 grams of protein. Each 100g of Harris Teeter Soup, Moroccan Lentil with Chick Peas has 347mg of sodium and 2 grams of sugars.
Harris Teeter Soup, Moroccan Lentil with Chick Peas Ingredients
Water, Organic Lentils, Organic Tomatoes (Organic Crushed Tomatoes, Organic Tomato Puree, Naturally Derived Citric Acid), Organic Chickpeas, Organic, Onions, Organic Carrots, Contains 2% Or Less Of Organic Vegetable Base Organic Carrots, Organic Onions, Organic Celery, Sea Salt), Organic Garlic, Organic Cilantro), Organic Canola Oil, Sea Salt, Organic Sugar, Organic Spices, Organic Ginger Root, Organic Corn Starch And Organic Turmeric.
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