There are 120 calories in one serve (0.75 Cup) of Harris Teeter Smart Way, Whole Grain Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harris Teeter Smart Way, Whole Grain Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
364
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1523 -
Sodium (mg)
182 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
24 -
Protein (g)
9
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Food Details
A serve of Harris Teeter Smart Way, Whole Grain Cereal is 0.75 Cup and weighs 33 grams. It contains 120 calories, 1g fat, 25g carbohydrates, and 3 grams of protein. Each 100g of Harris Teeter Smart Way, Whole Grain Cereal has 182mg of sodium and 24 grams of sugars.
Harris Teeter Smart Way, Whole Grain Cereal Ingredients
Whole Wheat Flour, Whole Oat Flour, Dried Cane Syrup, Honey, Oat Bran, Oat Fiber, Wheat Starch, Salt, Organic Green Tea, Calcium Carbonate, Natural Flavor, Vitamins And Minerals Sodium Ascorbate (Vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Beta Carotene, Cyanocobalamin (Vitamin B12), Reduced Iron, Folic Acid
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