There are 240 calories in one serve (1 Fillet) of Harris Teeter Skinless Boneless Swordfish Steaks. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harris Teeter Skinless Boneless Swordfish Steaks:
Nutrition Facts
Amount Per Selected Weight
-
Calories
141
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
590 -
Sodium (mg)
82 -
Alcohol (g)
0 -
Cholesterol (mg)
65 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Harris Teeter Skinless Boneless Swordfish Steaks is 1 Fillet and weighs 170 grams. It contains 240 calories, 11g fat, 0g carbohydrates, and 33 grams of protein. Each 100g of Harris Teeter Skinless Boneless Swordfish Steaks has 82mg of sodium and 0 grams of sugars.
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