There are 310 calories in 100 grams of Harris Teeter, Shells & Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
310
-
Total Fat (g)
12 -
Saturated Fat (g)
5 -
Kilojoules
1297 -
Sodium (mg)
912 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 310 calories, 12g fat, 40g carbohydrates, and 12 grams of protein in Harris Teeter, Shells & Cheese.
Enriched macaroni product (duram and wheat flour with niacin, iron [ferrous sulfate]. thiamine mononitrate, riboflavin, folic acid), cheddar cheese sauce (cheddar cheese [milk, cheese culture, salt, enzymes], water, whey, canola oil, sodium phosphate, less than 2% of the following: whey protein concentrate, salt, skim milk, sodium alginate, lactic acid, preservative [sorbic acid], color [oleoresin paprica, apocarotenal]).
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