There are 230 calories in one serve (1 Roll) of Harris Teeter Rolls, Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harris Teeter Rolls, Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
235
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
983 -
Sodium (mg)
480 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
8
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Food Details
A serve of Harris Teeter Rolls, Wheat is 1 Roll and weighs 98 grams. It contains 230 calories, 2g fat, 46g carbohydrates, and 8 grams of protein. Each 100g of Harris Teeter Rolls, Wheat has 480mg of sodium and 3 grams of sugars.
Harris Teeter Rolls, Wheat Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Yeast, Wheat Bran, Salt, Sugar, Rolled Wheat, Honey, Palm Oil, Potato Starch, Guar Gum, Caramel Color, Dextrose, Datem, Natural Flavor, Soybean Oil, Cellulose Gum, Malted Barley Flour, Mono- And Diglycerides, Ascorbic Acid, Enzymes, Xanthan Gum, L-Cysteine, Rye Flour.
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