There are 60 calories in one serve (0.66 Cup) of Harris Teeter Ready Quick Steamable Blends. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harris Teeter Ready Quick Steamable Blends:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
24 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
2
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Food Details
A serve of Harris Teeter Ready Quick Steamable Blends is 0.66 Cup and weighs 85 grams. It contains 60 calories, 0g fat, 11g carbohydrates, and 2 grams of protein. Each 100g of Harris Teeter Ready Quick Steamable Blends has 24mg of sodium and 5 grams of sugars.
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