There are 60 calories in one serve (0.67 Cup) of Harris Teeter Ready Quick Steamable Blends, Asparagus Yellow and White Corn & Carrots. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harris Teeter Ready Quick Steamable Blends, Asparagus Yellow and White Corn & Carrots:
Nutrition Facts
Amount Per Selected Weight
-
Calories
68
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
285 -
Sodium (mg)
17 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
2
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Food Details
A serve of Harris Teeter Ready Quick Steamable Blends, Asparagus Yellow and White Corn & Carrots is 0.67 Cup and weighs 88 grams. It contains 60 calories, 0g fat, 11g carbohydrates, and 2 grams of protein. Each 100g of Harris Teeter Ready Quick Steamable Blends, Asparagus Yellow and White Corn & Carrots has 17mg of sodium and 5 grams of sugars.
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