There are 233 calories in 100 grams of Harris Teeter, Premium Multi-Grain Smart Thins. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
975 -
Sodium (mg)
395 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 233 calories, 2g fat, 53g carbohydrates, and 9 grams of protein in Harris Teeter, Premium Multi-Grain Smart Thins.
Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], cellulose fiber, yeast, sugar, wheat gluten , cracked wheat, polydextrose, rye, corn grits, oats, salt, soybean and/or canola oil, preservatives (calcium propionate, sorbic acid), grain vinegar, monoglycerides, barley, brown rice, flaxseed, millet, triticale, citric acid, cellulose gum, xanthan gum, reb a (natural stevia leaf sweetener), cornstarch, soy lecithin, soy flour.
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