There are 170 calories in one serve (4 Tbsp) of Harris Teeter Organics Whole Golden Flax Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harris Teeter Organics Whole Golden Flax Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
567
-
Total Fat (g)
40 -
Saturated Fat (g)
3 -
Kilojoules
2372 -
Sodium (mg)
67 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
20
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Food Details
A serve of Harris Teeter Organics Whole Golden Flax Seeds is 4 Tbsp and weighs 30 grams. It contains 170 calories, 12g fat, 10g carbohydrates, and 6 grams of protein. Each 100g of Harris Teeter Organics Whole Golden Flax Seeds has 67mg of sodium and 3 grams of sugars.
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