There are 71 calories in 100 grams of Harris Teeter, Non Fat Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
292 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 71 calories, 0g fat, 5g carbohydrates, and 12 grams of protein in Harris Teeter, Non Fat Cottage Cheese.
Cultured skim milk, whey, salt, potassium chloride, modified corn starch, cultured dextrose, artificial color (titanium dioxide), guar gum, sorbic acid (to preserve freshness), locust bean gum, lactic acid, natural flavors, carrageenan, polysorbate 80, vitamin a palmitate.
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