There are 424 calories in 100 grams of Harris Teeter Natural Lite Popcorn. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
424
-
Total Fat (g)
15 -
Saturated Fat (g)
3 -
Kilojoules
1774 -
Sodium (mg)
862 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
61 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 424 calories, 15g fat, 61g carbohydrates, and 9 grams of protein in Harris Teeter Natural Lite Popcorn.
Popcorn, partially hydrogenated soybean oil, salt.
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