There are 120 calories in one serve (0.33 Cup) of Harris Teeter Munchie Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harris Teeter Munchie Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
480
-
Total Fat (g)
24 -
Saturated Fat (g)
4 -
Kilojoules
2008 -
Sodium (mg)
760 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
56 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of Harris Teeter Munchie Mix is 0.33 Cup and weighs 25 grams. It contains 120 calories, 6g fat, 14g carbohydrates, and 3 grams of protein. Each 100g of Harris Teeter Munchie Mix has 760mg of sodium and 4 grams of sugars.
Harris Teeter Munchie Mix Ingredients
Peanuts, Bleached And Unbleached Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Stone Ground Corn, Peanut And Or Canola And Or Cottonseed And Or Soybean Oil, Cheese Powder And Flavor {Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Disodium Phosphate, Yellow 5 & 6, Yellow 6 Lake}, Sugar, Salt, Sesame Seeds, Honey, Malted Barley Flour, Bulgur Wheat, Wheat Starch, Wheat Gluten, Corn Syrup, Buttermilk Powder, Oat Bran, Dextrose Monohydrate, Natural And Artificial Flavoring, Maltodextrin, Modified Corn Starch, Onion And Garlic Powders, Citric Acid, Sour Cream Powder (Sour Cream Solids, Cultured Nonfat Milk, Citric Acid, Tbhq), Milk Solids, Lactic Acid, Yeast, Tomato Powder, Extractives Of Paprika, Sodium Bicarbonate, Xanthan Gum, Guar Gum, Turmeric And Beet Powder, Malic Acids.
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