There are 190 calories in one serve (2 Waffles) of Harris Teeter Multigrain Waffle. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harris Teeter Multigrain Waffle:
Nutrition Facts
Amount Per Selected Weight
-
Calories
271
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
1134 -
Sodium (mg)
600 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
A serve of Harris Teeter Multigrain Waffle is 2 Waffles and weighs 70 grams. It contains 190 calories, 7g fat, 28g carbohydrates, and 5 grams of protein. Each 100g of Harris Teeter Multigrain Waffle has 600mg of sodium and 4 grams of sugars.
Harris Teeter Multigrain Waffle Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid), Whey, Vegetable Oil (Canola And Or Soybean Oil), Wheat Bran, Whole Wheat Flour, Water, Oat Flour, Corn Flour, Contains 2% Or Less Of Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin (Emulsifier), Calcium Carbonate, Egg Whites, Salt, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Vitamin B12.
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