There are 382 calories in 100 grams of Harris Teeter, Muesli With Dates, Raisins & Almonds. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
382
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1598 -
Sodium (mg)
345 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 382 calories, 5g fat, 75g carbohydrates, and 9 grams of protein in Harris Teeter, Muesli With Dates, Raisins & Almonds.
degermed corn meal, raisins, whole barley, wheat bran, dates, whole oats, sugar, contains less than 2% of the following: almonds, rice, salt, barley malt extract, brown sugar molasses, canola oil, soy lecithin, vitamins and minerals: vitamin c (ascorbic acid), niacin (niacinamide), iron (ferric orthophospahte), vitamin b6 (pyridoxine hydrochloride), vitamin e (alpha tocopherol acetate), zinc (zinc oxide), folic acid, vitamin a (beta carotene, palmitate), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), calcium pantothenate, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol), en:gluten,en:soybeans
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