There are 120 calories in one serve (1 Cup) of Harris Teeter Lite Sweetened Nonfat Plain Yogurt. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harris Teeter Lite Sweetened Nonfat Plain Yogurt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
53
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
222 -
Sodium (mg)
70 -
Alcohol (g)
0 -
Cholesterol (mg)
2 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
4
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Food Details
A serve of Harris Teeter Lite Sweetened Nonfat Plain Yogurt is 1 Cup and weighs 227 grams. It contains 120 calories, 0g fat, 20g carbohydrates, and 10 grams of protein. Each 100g of Harris Teeter Lite Sweetened Nonfat Plain Yogurt has 70mg of sodium and 7 grams of sugars.
Harris Teeter Lite Sweetened Nonfat Plain Yogurt Ingredients
Cultured Nonfat Milk, Modified Corn Starch, Gelatin, Tricalcium Phosphate, Soluble Corn Fiber, Agar, Cultured Dextrose, Sucralose, Neotame, Acesulfame Potassium, Vitamin A Palmitate, Vitamin D3, Active Cultures With L. Acidophilus And B, Bifidum.
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