There are 190 calories in one serve (1 Cup) of Harris Teeter LeanWay Crunch. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harris Teeter LeanWay Crunch:
Nutrition Facts
Amount Per Selected Weight
-
Calories
358
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1498 -
Sodium (mg)
189 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
17
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Food Details
A serve of Harris Teeter LeanWay Crunch is 1 Cup and weighs 53 grams. It contains 190 calories, 3g fat, 35g carbohydrates, and 9 grams of protein. Each 100g of Harris Teeter LeanWay Crunch has 189mg of sodium and 25 grams of sugars.
Harris Teeter LeanWay Crunch Ingredients
Soy Protein Concentrate Cane Syrup, Malt Syrup (Corn Syrup, Barley Malt Extract), Puffed Wheat, Inulin, Whole Rolled Oats, 9-Whole Grain Flour (Hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat, Flax), Honey, Canola Oil, Rice Starch, Brown Rice, Natural Flavors, Salt, Ground Cinnamon, Mixed Tocopherols (Vitamin E) As A Natural Antioxidant.
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