There are 358 calories in 100 grams of Harris Teeter, Leanway Crunch, High Fiber Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
358
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1498 -
Sodium (mg)
189 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
17
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Food Details
On a per 100g basis, there are 358 calories, 6g fat, 66g carbohydrates, and 17 grams of protein in Harris Teeter, Leanway Crunch, High Fiber Cereal.
Soy protein concentrate cane syrup, malt syrup (corn syrup, barley malt extract), puffed wheat, inulin, whole rolled oats, 9-whole grain flour (hard red wheat, oat groats, triticale berries, rye berries, dehulled barley, soft white wheat, spelt berries, hard white wheat, flax), honey, canola oil, rice starch, brown rice, natural flavors, salt, ground cinnamon, mixed tocopherols (vitamin e) as a natural antioxidant.
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