There are 352 calories in 100 grams of Harris Teeter, Instant Oatmeal Cups, Apples & Cinnamon. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
352
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1473 -
Sodium (mg)
481 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 352 calories, 4g fat, 76g carbohydrates, and 9 grams of protein in Harris Teeter, Instant Oatmeal Cups, Apples & Cinnamon.
Whole grain oats, apple cinnamon seasoning: sugar, enriched flour (wheat flour, niacin, iron, thiamin mononitrate riboflavin, folic acid), guar gum, cinnamon, salt, natural and artificial flavors, calcium carbonate, citric acid, silicon dioxide to reduce caking.
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