There are 190 calories in one serve (1 Pkg) of Harris Teeter Instant Oatmeal Cups, Apple & Cinnamon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harris Teeter Instant Oatmeal Cups, Apple & Cinnamon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
352
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1473 -
Sodium (mg)
481 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
9
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Food Details
A serve of Harris Teeter Instant Oatmeal Cups, Apple & Cinnamon is 1 Pkg and weighs 54 grams. It contains 190 calories, 2g fat, 41g carbohydrates, and 5 grams of protein. Each 100g of Harris Teeter Instant Oatmeal Cups, Apple & Cinnamon has 481mg of sodium and 31 grams of sugars.
Harris Teeter Instant Oatmeal Cups, Apple & Cinnamon Ingredients
Quick Oats, Natural And Artificial Apple And Cinnamon Seasoning Sugar, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Guar Gum, Cinnamon, Salt, Natural And Artificial Flavors, Calcium Carbonate, Citric Acid, Silicon Dioxide To Reduce Caking, Apples.
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