There are 308 calories in 100 grams of Harris Teeter, High Fiber Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
308
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1289 -
Sodium (mg)
154 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
25
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Food Details
On a per 100g basis, there are 308 calories, 2g fat, 63g carbohydrates, and 25 grams of protein in Harris Teeter, High Fiber Cereal.
Soy grits (defatted), corn meal, corn bran, dried cane syrup, puffed brown rice, corn flour, puffed wheat, wheat bran, rice flour, 9-whole grain flour (hard red wheat, oat groats, triticale berries, rye berries, dehulled barley, soft white wheat, spelt berries, hard white wheat,flax), honey, whey (milk), oat fiber, salt, natural flavors, color added.
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