There are 351 calories in 100 grams of Harris Teeter, Harris Teeter Inc. Inc., Parmesan Couscous. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
351
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
1469 -
Sodium (mg)
695 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 351 calories, 3g fat, 70g carbohydrates, and 14 grams of protein in Harris Teeter, Harris Teeter Inc. Inc., Parmesan Couscous.
Ingredients: couscous (durum wheat semolina), parmesan seasoning (whey, romano, parmesan, cheddar and blue cheese [cow’s milk, cheese cultures, salt, enzymes], salt, yeast extract, nonfat milk, cultured buttermilk, dehydrated parsley, maltodextrin, buttermilk solids, olive oil, lactic acid, natural flavor, no more than 2% silicon dioxide to prevent caking).
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