There are 339 calories in 100 grams of Harris Teeter, Harris Teeter Inc. Inc., Long Grain & Wild Rice. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
339
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1418 -
Sodium (mg)
979 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 339 calories, 0g fat, 73g carbohydrates, and 11 grams of protein in Harris Teeter, Harris Teeter Inc. Inc., Long Grain & Wild Rice.
Ingredients: enriched long grin rice (rice, iron [ferric acid phosphate], niacin [niacinamide], thiamin [thiamin mononitrate] and folic acid), wild rice, seasoning (yeast extract, dehydrated onion, salt, dehydrated parsley, maltodextrin, beef stock, expeller pressed sunflower oil [ as a processing sid], caramel color, no maore than 2% silicon dioxide added to prevent caking).
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