There are 100 calories in one serve (1 Roll) of Harris Teeter Garlic Knot Rolls. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harris Teeter Garlic Knot Rolls:
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
1197 -
Sodium (mg)
514 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
A serve of Harris Teeter Garlic Knot Rolls is 1 Roll and weighs 35 grams. It contains 100 calories, 3g fat, 15g carbohydrates, and 3 grams of protein. Each 100g of Harris Teeter Garlic Knot Rolls has 514mg of sodium and 3 grams of sugars.
Harris Teeter Garlic Knot Rolls Ingredients
Roll Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Soybean Oil, Sugar, Contains Less Than 2% Salt, Yeast, Enzymes, Vegetable Protein, Ascorbic Acid. Spread Vegetable Oil Blend (Soybean, Palm), Water, Garlic, Contains 2% Or Less Salt, Sweet Cream Buttermilk, Mono- And Diglycerides, Spice, Soy Lecithin, Onion Powder, Potassium Benzoate (Used To Protect Quality), Citric Acid, Natural Flavor, Beta Carotene (For Color), Vitamin A Palmitate.
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