There are 130 calories in one serve (1 Oz) of Harris Teeter Farmers Market, roasted & Salted Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harris Teeter Farmers Market, roasted & Salted Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
464
-
Total Fat (g)
18 -
Saturated Fat (g)
4 -
Kilojoules
1941 -
Sodium (mg)
571 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Harris Teeter Farmers Market, roasted & Salted Pumpkin Seeds is 1 Oz and weighs 28 grams. It contains 130 calories, 5g fat, 15g carbohydrates, and 5 grams of protein. Each 100g of Harris Teeter Farmers Market, roasted & Salted Pumpkin Seeds has 571mg of sodium and 0 grams of sugars.
Harris Teeter Farmers Market, roasted & Salted Pumpkin Seeds Ingredients
Pumpkin Seeds, Peanut Oil, Sea Salt.
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