There are 160 calories in one serve (1 Oz) of Harris Teeter Farmers Market Ranch Sunflower Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harris Teeter Farmers Market Ranch Sunflower Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
571
-
Total Fat (g)
50 -
Saturated Fat (g)
5 -
Kilojoules
2389 -
Sodium (mg)
964 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
18
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Food Details
A serve of Harris Teeter Farmers Market Ranch Sunflower Seeds is 1 Oz and weighs 28 grams. It contains 160 calories, 14g fat, 6g carbohydrates, and 5 grams of protein. Each 100g of Harris Teeter Farmers Market Ranch Sunflower Seeds has 964mg of sodium and 2 grams of sugars.
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