There are 78 calories in 100 grams of Harris Teeter, Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
78
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
326 -
Sodium (mg)
409 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 78 calories, 0g fat, 6g carbohydrates, and 12 grams of protein in Harris Teeter, Cottage Cheese.
Cultured pasteurized skim milk, whey protein concentrate, whey, nonfat milk solids, maltodextrin, salt, modified corn starch, artificial color, potassium sorbate and carbon dioxide (to preserve freshness), guar gum, carrageenan, locust bean gum, natural flavor, vitamin a palmitate, enzyme.
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