There are 100 calories in one serve (2 Tbsp) of Harris Teeter Coconut Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harris Teeter Coconut Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
667
-
Total Fat (g)
67 -
Saturated Fat (g)
60 -
Kilojoules
2791 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
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Food Details
A serve of Harris Teeter Coconut Flakes is 2 Tbsp and weighs 15 grams. It contains 100 calories, 10g fat, 4g carbohydrates, and 1 grams of protein. Each 100g of Harris Teeter Coconut Flakes has 0mg of sodium and 7 grams of sugars.
Harris Teeter Coconut Flakes Ingredients
Coconut, Sodium Metabisulfite (Retain Whiteness).
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