There are 50 calories in one serve (2 Oz) of Harris Teeter Black Forest Smoked Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harris Teeter Black Forest Smoked Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
372 -
Sodium (mg)
732 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
16
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Food Details
A serve of Harris Teeter Black Forest Smoked Ham is 2 Oz and weighs 56 grams. It contains 50 calories, 1.5g fat, 1g carbohydrates, and 9 grams of protein. Each 100g of Harris Teeter Black Forest Smoked Ham has 732mg of sodium and 2 grams of sugars.
Harris Teeter Black Forest Smoked Ham Ingredients
Cured With Water, Contains 2% Or Less Of The Following Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Flavoring (Dextrose, Natural And Artificial Flavors, Polysorbate 80), Sodium Erythorbate, Sodium Nitrite, Flavoring.
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