There are 130 calories in one serve (2 Slices) of Harris Teeter 100% Whole Wheat Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harris Teeter 100% Whole Wheat Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
228
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
954 -
Sodium (mg)
439 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
37 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
12
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Food Details
A serve of Harris Teeter 100% Whole Wheat Bread is 2 Slices and weighs 57 grams. It contains 130 calories, 2g fat, 21g carbohydrates, and 7 grams of protein. Each 100g of Harris Teeter 100% Whole Wheat Bread has 439mg of sodium and 5 grams of sugars.
Harris Teeter 100% Whole Wheat Bread Ingredients
Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Yeast, Salt, Soybean And Or Canola Oil, Wheat Bran, Calcium Propionate (Preservative), Datem, Mono- And Diglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Sodium Stearoyl Lactylate, Azodicarbonamide, Ethoxylated Mono-And Diglycerides.
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