There are 163.37 calories in one serve (45 G) of Harraways Tropical Porridge. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harraways Tropical Porridge:
Nutrition Facts
Amount Per Selected Weight
-
Calories
363
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
1519 -
Sodium (mg)
29 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
59 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
12
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Food Details
A serve of Harraways Tropical Porridge is 45 G and weighs 45 grams. It contains 163.37 calories, 2.7g fat, 26.4g carbohydrates, and 5.4 grams of protein. Each 100g of Harraways Tropical Porridge has 29mg of sodium and 19 grams of sugars.
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