There are 162.42 calories in one serve (45 G) of Harraways Rolled Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harraways Rolled Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
361
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1510 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
A serve of Harraways Rolled Oats is 45 G and weighs 45 grams. It contains 162.42 calories, 3.1g fat, 24.4g carbohydrates, and 6.3 grams of protein. Each 100g of Harraways Rolled Oats has 2mg of sodium and 1 grams of sugars.
Harraways Rolled Oats Ingredients
Whole Grain Oats.
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