There are 165.52 calories in one serve (45 G) of Harraways Oats, with Cranberry Coconut & Chia. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harraways Oats, with Cranberry Coconut & Chia:
Nutrition Facts
Amount Per Selected Weight
-
Calories
368
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
1540 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
12
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Food Details
A serve of Harraways Oats, with Cranberry Coconut & Chia is 45 G and weighs 45 grams. It contains 165.52 calories, 2.3g fat, 28.7g carbohydrates, and 5.6 grams of protein. Each 100g of Harraways Oats, with Cranberry Coconut & Chia has 18mg of sodium and 20 grams of sugars.
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