There are 111.78 calories in one serve (30 G) of Harraways Oat Singles, Kamahi Honey and Golden Syrup. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harraways Oat Singles, Kamahi Honey and Golden Syrup:
Nutrition Facts
Amount Per Selected Weight
-
Calories
373
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1561 -
Sodium (mg)
10 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
10
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Food Details
A serve of Harraways Oat Singles, Kamahi Honey and Golden Syrup is 30 G and weighs 30 grams. It contains 111.78 calories, 1.4g fat, 20.4g carbohydrates, and 3.1 grams of protein. Each 100g of Harraways Oat Singles, Kamahi Honey and Golden Syrup has 10mg of sodium and 25 grams of sugars.
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