There are 147.13 calories in one serve (40 G) of Harraways Oat Singles, Chia, Coconut, & Cranberry Celebration. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harraways Oat Singles, Chia, Coconut, & Cranberry Celebration:
Nutrition Facts
Amount Per Selected Weight
-
Calories
368
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
1540 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
13
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Food Details
A serve of Harraways Oat Singles, Chia, Coconut, & Cranberry Celebration is 40 G and weighs 40 grams. It contains 147.13 calories, 2g fat, 25.5g carbohydrates, and 5 grams of protein. Each 100g of Harraways Oat Singles, Chia, Coconut, & Cranberry Celebration has 18mg of sodium and 20 grams of sugars.
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