There are 167.67 calories in one serve (45 G) of Harraways Honey & Golden Syrup Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harraways Honey & Golden Syrup Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
373
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1561 -
Sodium (mg)
11 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
10
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Food Details
A serve of Harraways Honey & Golden Syrup Oats is 45 G and weighs 45 grams. It contains 167.67 calories, 2.1g fat, 30.5g carbohydrates, and 4.6 grams of protein. Each 100g of Harraways Honey & Golden Syrup Oats has 11mg of sodium and 25 grams of sugars.
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