There are 170 calories in one serve (1 Cup) of Harmony Whole Milk, Organic. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harmony Whole Milk, Organic:
Nutrition Facts
Amount Per Selected Weight
-
Calories
68
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
285 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
16 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
4
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Food Details
A serve of Harmony Whole Milk, Organic is 1 Cup and weighs 250 grams. It contains 170 calories, 10g fat, 12g carbohydrates, and 9 grams of protein. Each 100g of Harmony Whole Milk, Organic has 50mg of sodium and 4 grams of sugars.
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