There are 80 calories in one serve (0.25 Cup) of Harmons Solid White Tuna. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harmons Solid White Tuna:
Nutrition Facts
Amount Per Selected Weight
-
Calories
143
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
598 -
Sodium (mg)
393 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
29
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Food Details
A serve of Harmons Solid White Tuna is 0.25 Cup and weighs 56 grams. It contains 80 calories, 0.5g fat, 0g carbohydrates, and 16 grams of protein. Each 100g of Harmons Solid White Tuna has 393mg of sodium and 0 grams of sugars.
Harmons Solid White Tuna Ingredients
Albacore Tuna, Water, Salt.
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