There are 725 calories in 100 grams of Harmons, Shelled Pine Nuts. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
725
-
Total Fat (g)
68 -
Saturated Fat (g)
7 -
Kilojoules
3033 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 725 calories, 68g fat, 14g carbohydrates, and 14 grams of protein in Harmons, Shelled Pine Nuts.
Pine nuts.
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