There are 380 calories in one serve (10 Oz) of Harmons Premium Chicken Tikka Masala with Ginger Garlic Pilaf. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harmons Premium Chicken Tikka Masala with Ginger Garlic Pilaf:
Nutrition Facts
Amount Per Selected Weight
-
Calories
134
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
561 -
Sodium (mg)
223 -
Alcohol (g)
0 -
Cholesterol (mg)
28 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
A serve of Harmons Premium Chicken Tikka Masala with Ginger Garlic Pilaf is 10 Oz and weighs 283 grams. It contains 380 calories, 17g fat, 37g carbohydrates, and 20 grams of protein. Each 100g of Harmons Premium Chicken Tikka Masala with Ginger Garlic Pilaf has 223mg of sodium and 2 grams of sugars.
Harmons Premium Chicken Tikka Masala with Ginger Garlic Pilaf Ingredients
Gravy Chicken, Tomato (Tomato Concentrate, Naturally Derived Citric Acid), Cream, Water, Onions, Soybean Oil, Yogurt (Milk, Yogurt Culture), Cashews, Butter, Sugar, Spices, Sour Cream (Cultured Pasteurized Light Cream, Non Fat Milk, Enzymes), Ginger, Garlic And Salt. Rice Water, Basmati Rice, Soybean Oil, Ginger, Garlic And Salt.
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