There are 110 calories in one serve (0.25 Cup) of Harmons Mild Cheddar Cheese, Shredded. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harmons Mild Cheddar Cheese, Shredded:
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
32 -
Saturated Fat (g)
18 -
Kilojoules
1644 -
Sodium (mg)
679 -
Alcohol (g)
0 -
Cholesterol (mg)
107 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
A serve of Harmons Mild Cheddar Cheese, Shredded is 0.25 Cup and weighs 28 grams. It contains 110 calories, 9g fat, 1g carbohydrates, and 6 grams of protein. Each 100g of Harmons Mild Cheddar Cheese, Shredded has 679mg of sodium and 0 grams of sugars.
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