There are 548 calories in 100 grams of Harmons, Dietitians Choice, Energy Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
548
-
Total Fat (g)
38 -
Saturated Fat (g)
5 -
Kilojoules
2293 -
Sodium (mg)
10 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
38 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
15
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Food Details
On a per 100g basis, there are 548 calories, 38g fat, 38g carbohydrates, and 15 grams of protein in Harmons, Dietitians Choice, Energy Mix.
Raisins, (vegetable oil), peanuts, sunflower seeds, almonds cashews brazil nuts, walnuts, pecans, pepitas.
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