There are 170 calories in one serve (7 Oz Salad) of Harmons Chef Salad w/Ranch Dressing. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harmons Chef Salad w/Ranch Dressing:
Nutrition Facts
Amount Per Selected Weight
-
Calories
86
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
360 -
Sodium (mg)
247 -
Alcohol (g)
0 -
Cholesterol (mg)
73 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
A serve of Harmons Chef Salad w/Ranch Dressing is 7 Oz Salad and weighs 198 grams. It contains 170 calories, 10g fat, 6g carbohydrates, and 14 grams of protein. Each 100g of Harmons Chef Salad w/Ranch Dressing has 247mg of sodium and 2 grams of sugars.
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