There are 130 calories in one serve (1 Cup) of Harmons 2% Reduced Fat Milk. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Harmons 2% Reduced Fat Milk:
Nutrition Facts
Amount Per Selected Weight
-
Calories
54
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
226 -
Sodium (mg)
54 -
Alcohol (g)
0 -
Cholesterol (mg)
8 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
3
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Food Details
A serve of Harmons 2% Reduced Fat Milk is 1 Cup and weighs 240 grams. It contains 130 calories, 5g fat, 12g carbohydrates, and 8 grams of protein. Each 100g of Harmons 2% Reduced Fat Milk has 54mg of sodium and 5 grams of sugars.
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